'Nobody really cares about me'
'When I can, I avoid confrontations'
'I do everything, just to be liked'
'In the end, it's never good enough'
'Occasionally I want to smash anything and everything'
Strong emotions and negative thoughts can rule our lives if we don't know where they originate from, how we can handle them or how we can liberate ourselves from them. This can result in mere survival, avoidance, anxiety and a life full of conflict. This is unnecessary, since many of these feelings and thoughts are based on illusions that we developed as children to suppress painful feelings. Whilst these subconscious survival mechanisms are very useful for us as children, they can have a destructive impact on our adult life.
In this sequel to Rediscovering the true Self, Ingeborg Bosch touchingly describes how these illusions can make life more difficult and more painful than it needs to be. Using clear examples, Bosch explains how we can overcome this illusory suffering. She gives us the key to escape the labyrinth of these sometimes overwhelming and incomprehensible feelings and thoughts, and she brings us a step closer to emotional harmony.
Ingeborg Bosch (1960) has developed the hugely successful therapy, Past Reality Integration (PRI). PRI offers an alternative life strategy, one that helps us to see the world as more open and enjoy life more fully. As well as Illusions and Rediscovering the true Self, Ingeborg Bosch has written The Innocent Prisoner, about raising children, PRI: 3 Steps to Mastering the Art of Conscious Living, a self-help book, and Our Love, a book about relationships.
This book will show you how to release the inner joy and romance of your relationship.
You can return to love as it was when you first met: experiencing a longing for each other, being interested in each other's thoughts, feelings and activities, and experiencing mutual sexual desire. In other words, really sharing life together! It might sound utopian, but with the right insights and tools it becomes surprisingly easy.
In her fifth book, author and psychologist Ingeborg Bosch shows you how this can be done. She takes the reader by the hand, and in an Incisive, concrete, and recognizable manner explains how to get back to the love you once shared.
This inspiring book, with many appealing and recognizable examples, is also a "do-it-together" book. The model developed by Ingeborg Bosch will give you clear insight into the basic building blocks of a loving relationship, why they are so often lost, and how to reconstruct them.
This book is a wonderful gift to the world. It is written with so much love and "good will". It goes through all barriers of fear and gives a lot of hope and trust in Our LOVE.
Kay Pollak, Swedish film director - As it is in Heaven.
Ingeborg Bosch developed the very successful therapy Past Reality Integration, one of the fastest growing drug-free therapies in Europe.
Her other books available in English are Rediscovering the True Self (2002), Illusions (2016, English ed)) and Past Reality Integration, 3 Steps to mastering the Art of conscious Living (2012).